Back Pain

Back pain is a common and often debilitating condition that impacts individuals across all age groups and lifestyles. It typically stems from a combination of factors such as poor posture, sedentary habits, muscle imbalances, and age-related spinal degeneration. Modern lifestyle choices—including prolonged sitting, inadequate physical activity, stress, and improper body mechanics—contribute significantly to muscular tension and spinal issues. These factors, compounded by nutritional deficiencies, obesity, smoking, and inflammation, can lead to chronic conditions such as herniated discs (slip disc) and sciatica, both of which cause radiating pain and reduced mobility.

- Causes and Contributing Factors of Back Pain:

• Poor posture and sedentary lifestyle

• Muscle imbalances and spinal misalignment

• Nutritional deficiencies and obesity

• Smoking and chronic systemic inflammation

• Improper lifting techniques and physical strain

- Slip Disc (PIVD) and Sciatica:

• Occurs when a spinal disc’s inner gel leaks out and presses on nerves

• Leads to numbness, tingling, pain, or weakness in limbs

• Sciatica results from sciatic nerve compression, causing leg pain radiating from the lower back

• Common triggers: poor posture, sudden trauma, heavy lifting, and degenerative changes

- Holistic Corrective Program (HCP) at Dr. Bharti’s Holistic Wellness:

• Non-surgical, drug-free approach to healing and recovery

• Focuses on spinal alignment, nerve decompression, and muscular balance

• Includes therapies such as:

  • Spinal decompression and physiotherapy

  • Marma therapy and VOGLA (Vital Organs, Glands, Lymphatic Activation)

  • Acupuncture and nutritional counseling

  • Postural correction and lifestyle coaching

• Aims to improve mobility, energy, digestion, and overall quality of life

• Addresses root causes to promote sustainable, pain-free living